Healthy
Sleeping Habits

Catching those ZZZZZ’s is possibly more important than you think, it’s one of the best ways to keep your wellbeing on track. But it’s not always easy, watch this video to find out how important sleep is and some tips on getting some good shut eye….

Healthy Sleeping
Habits

Setting
Realistic and Achievable Goals

We all need meaning and purpose in life, and without a road map

Website
Tour and Writing

Want to know more about Platfform for Young People’s website?

Introduction

Welcome to Project Me, find out what the project is all about!

Understanding The Teenage Brain

Ever wondered how the teenage brain works?

Mindfulness

Explore and try out some Mindfulness techniques with Natalie

Keeping Active

Keeping active is one of the best ways to take care of your wellbeing

Nurturing Friendships

Friendships and relationships make a big difference to how we feel. How can we nurture our friendships and get the most out of them? Find out more

Healthy Living

We can all make small choices every day that help us feel a little better

Positive Thoughts

It’s not always easy to “think positively”, especially when life is tough

Reaching Out

Reaching out to someone for help or being there for someone

Helping Others

Ever noticed how good it feels to help someone else?

Being Organised

Would you like to feel a little more organised?

Healthy Sleeping Habits

Catching those ZZZZZ’s is possibly more important than you think

Setting Realistic and Achievable Goals

We all need meaning and purpose in life, and without a road map

Website Tour and Writing

Want to know more about Platfform for Young People’s website?

The Power of Peer Mentors and Closing Remarks

What is a Peer Mentor? How do they help?

Healthy Sleeping Habits